Weigh In record (no journal entry) for 09 September 2017
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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635 kcal
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Fat: 25.13g | Prot: 33.22g | Carbs: 71.51g.
Breakfast: Pide Ekmeği, Dost Süzme Peynir, Sade Yoğurt (Tam Yağlı Süt). Lunch: Sade Yoğurt (Tam Yağlı Süt), Şeftali, Dana Kavurma, Ülker Caramio. Dinner: Nescafe Cappuccino, Kırmızı Domates. more...
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Losing 0.4 kg a Week
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