Weigh In record (no journal entry) for 12 April 2012
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106.6 kg
Lost so far: 39.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.08g | Prot: 99.10g | Carbs: 35.88g.
Breakfast: salsa, Turkey sausage patty, Great Value Original Liquid Eggs, Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Venison/Deer Steak, Cabbage. Dinner: Cooked Carrots, Cauliflower, Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. more...
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Gaining 1.8 kg a Week
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