Kat1953's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

81.6 kg Lost so far: 40.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

1226 kcal

Fat: 56.63g | Prot: 42.76g | Carbs: 119.53g. Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Pinot Gris (Grigio) Wine, Ken's Steak House Lite Creamy Caesar Dressing, Curly's Meaty Baby Back Pork Ribs. more...

2463 kcal

Exercise: Aerobics - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 09 Sep 17

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Kat1953's Weight History