Weigh In record (no journal entry) for 09 September 2017
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82.1 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1187 kcal
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Fat: 23.67g | Prot: 74.86g | Carbs: 174.19g.
Breakfast: Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Snacks/Other: Oranges, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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Losing 1.0 kg a Week
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cmellblom1234's Weight History
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