Weigh In record (no journal entry) for 09 September 2017
|
70.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
4290 kcal
|
Fat: 232.57g | Prot: 151.72g | Carbs: 387.66g.
Breakfast: Hohes C Orangensaft, Bifi Salami, American Style Muffins Schoko, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker. Lunch: Jack Link's Beef Jerky Teriyaki, funny-frisch Chipsfrisch Oriental, American Style Cookies. Dinner: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's McRib, McDonald's Big Tasty Bacon. Snacks/Other: Kinder Riegel (21g). more...
|
|
2335 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|