Weigh In record (no journal entry) for 09 September 2017
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83.7 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1656 kcal
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Fat: 107.44g | Prot: 100.55g | Carbs: 50.52g.
Breakfast: Namet Hindi Füme, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Kabuklu), Yeşil Zeytin, Siyah Zeytin, Domatesler, Mis Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bomonti Bira, Tereyağı (Tuzlu), Zeytinyağı, Karides, Palamut, Kalamar, Patlıcan Salatası, Domatesler, Mevsim Salata, Suda Sardalye, Beyaz Peynir, Ahtapot. Dinner: Sızma Zeytinyağı, Domatesler, Mis Lor Peyniri, Beyaz Peynir. Snacks/Other: Lindt Excellence Noir Puissant 85% Cacao, Simbat İç Ayçekirdeği. more...
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Losing 1.1 kg a Week
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birdostunuzum's Weight History
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