güveygelin's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

66.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

908 kcal

Fat: 41.15g | Prot: 34.80g | Carbs: 100.97g. Breakfast: Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Tarhana Çorbası. Dinner: Yumurta Omleti. Snacks/Other: Su, Lokma Tatlısı. more...

1758 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 5.6 kg a Week

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güveygelin's Journal, 09 Sep 17

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güveygelin's Weight History