Weigh In record (no journal entry) for 09 September 2017
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107.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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906 kcal
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Fat: 22.50g | Prot: 28.08g | Carbs: 149.08g.
Breakfast: Chiquita Banane, Kaffee mit Milch. Lunch: Elstar, Arla Skyr Honig. Dinner: Rapunzel Weißes Mandelmus, Süßkartoffel, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Alpro Sojadrink - Schokolade. more...
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2931 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, putzen - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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 Comments
Wow, was für ein Sprung! Da fängt der Tag doch schon mal super an (trotz Regenwetter)! Wünsche dir ein wunderschönes Wochenende! 👍👏😘
09 Sep 17 by member: B. Margot
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Es läuft. Was will man mehr. :)
09 Sep 17 by member: Angy0307
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