Weigh In record (no journal entry) for 09 September 2017
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121.8 kg
Lost so far: 6.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1637 kcal
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Fat: 69.39g | Prot: 71.93g | Carbs: 179.79g.
Breakfast: Central Lechera Asturiana Mantequilla con Sal, Hacendado Mermelada de Fresa, Pan Blanco. Lunch: Queso Cheddar, Hacendado Jamón York, Bimbo Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Oscar Mayer Salchichas de Pollo, Pan Blanco, Orlando Tomate Frito, SOS Arroz Blanco. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fcampins's Weight History
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