Weigh In record (no journal entry) for 09 September 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1176 kcal
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Fat: 21.97g | Prot: 18.08g | Carbs: 223.66g.
Breakfast: Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli, Kaffee mit Milch. Snacks/Other: Haribo Fruitmania Joghurt, Streuselkuchen. more...
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2803 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 3 hours, Housework - 1 hour, Motorbike Riding - 1 hour and 1 minute, Dance (fast step, aerobic) - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.9 kg a Week
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melliunger's Weight History
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