Weigh In record (no journal entry) for 09 September 2017
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1220 kcal
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Fat: 50.16g | Prot: 37.77g | Carbs: 161.93g.
Breakfast: Eigelb, Eiweiß, Halva, Jacobs Ice Coffee, Alnatura Kokoswasser, Alpro Soya Haselnussdrink. Lunch: Karottensaft, Bolognese, Konjaknudeln. Dinner: American Blaubeer Muffins. Snacks/Other: Kokoswasser, Starbucks Lebkuchen Latte. more...
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1627 kcal
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Exercise:
Running - 10/kph - 18 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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isabel987's Weight History
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