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Out of town and had rain the whole time, not an easy place to count calories.
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 57.19g | Prot: 63.69g | Carbs: 70.59g.
Breakfast: Genesis 1:29 Sprouted Grain & Seed Bread, Low Fat Turkey Bacon, Egg, Coconut Oil. Lunch: Ground Beef, Chia Seed, Balsamic Vinegarette, Romaine, Red Wine. Dinner: Strawberries, Blueberries, Fiber One, Zoi Greek Plain Yogurt Traditional Style, Sugar Free Syrup. Snacks/Other: Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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