Weigh In record (no journal entry) for 09 September 2017
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1636 kcal
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Fat: 35.40g | Prot: 212.56g | Carbs: 107.93g.
Breakfast: Myprotein Omega 3, Biotech USA ISO Whey Zero, Oro Saiwa Biscotti, Coop Yogurt Magro Greco 0%. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Invernizzi Gallette di Riso Bio, Petto di Pollo, Carne. Dinner: Myprotein Omega 3, Invernizzi Gallette di Riso Bio, Scottona. Snacks/Other: Invernizzi Gallette di Riso Bio, Weider High Protein Bar Chocolate. more...
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Losing 0.7 kg a Week
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