Weigh In record (no journal entry) for 09 September 2017
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95 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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428 kcal
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Fat: 16.69g | Prot: 28.62g | Carbs: 39.50g.
Breakfast: Jungle Oats, Egg White, Coffee with Milk, Yum Yum No Sugar Peanut Butter, Fair Cape Full Cream Milk, Dried Chia Seeds. more...
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Losing 1.8 kg a Week
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