Weigh In record (no journal entry) for 08 September 2017
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79.1 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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887 kcal
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Fat: 33.55g | Prot: 22.61g | Carbs: 130.31g.
Breakfast: Butter Whipped (Salted), Thomas' Original English Muffins, Milk (2% Lowfat with Added Vitamin A), Great Value Frosted Shredded Wheat Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Breaded Chicken Patty, Fillet or Tenders, Sour Cream, Baked Potato (Peel Eaten). more...
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2622 kcal
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Exercise:
miscellaneous - piddley stuff - 2 hours, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, cooking/dishes - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 10 hours. more...
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Losing 0.3 kg a Week
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DANNI MARIE's Weight History
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