Weigh In record (no journal entry) for 09 September 2017
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70 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1909 kcal
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Fat: 71.92g | Prot: 58.24g | Carbs: 245.63g.
Breakfast: Kaffee mit Milch, frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Chiquita Banane. Lunch: Bio-Verde Räucher Lachs Tatar, Gurke (mit Schale), Maggi Curry Geschnetzeltes, Reis (Gekocht). Dinner: Ja! Delikatess Salami, REWE Leberwurst, Lieken Urkorn Weizenmischbrot. Snacks/Other: Landliebe Eiscreme Schokolade. more...
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steady weight
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mokropsie's Weight History
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