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liesel1234
Journal
09 Sep 17
liesel1234's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
72.2 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
473 kcal
Fat: 11.79g | Prot: 33.06g | Carbs: 67.40g.
Breakfast:
Ja! Magermilch Joghurt.
Lunch:
Gemischter Salat.
Dinner:
Gemüsepfanne, Baktat Rote Linsen Gekocht.
more...
2653 kcal
Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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liesel1234's Weight History
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