Weigh In record (no journal entry) for 27 March 2010
|
75.3 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 29.53g | Prot: 52.40g | Carbs: 180.40g.
Breakfast: summer squash, prawns, black pepper, salad spritzers, celery, bean sprouts, radish, carrots, Organic Baby Spinach, basil, rosemary, minced garlic, portobello mushroom cap. Lunch: Strawberry Angel Food Cake Variation. Dinner: Green Giant Baby Brussel Sprouts, Valley Fresh Steamers Niblets Corn, cajun seasoning, catfish fillet. Snacks/Other: betty crocker warm delights minis, Yoplait Light Fat Free Raspberry Cheesecake, Frigo Natural String Cheese, veggie stix, cinnamon, splenda, Country Crock Light, Pepperidge Farm Cinnamon. more...
|
|
2897 kcal
|
Exercise:
Wii Active 30 Day Challenge Day 10 + Workout - 1 hour and 6 minutes, Sitting - 5 hours, Shopping - 2 hours, Driving - 8 minutes, BMR - 15 hours and 46 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SturgeonQueen's Weight History
|