Weigh In record (no journal entry) for 08 September 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1706 kcal
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Fat: 56.61g | Prot: 59.06g | Carbs: 246.33g.
Breakfast: Hero Marmellata Diet Mirtilli, Mulino Bianco Fette Biscottate le Dorate, Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso. Lunch: Uva, Camoscio d'Oro Camoscio d'oro, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Amadori Le Birbe! Bocconcini di Pollo, Pane Bianco, Gnocchi. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2121 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Scooter - 21 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 2 minutes, Standing - 2 hours and 10 minutes, Reading - 20 minutes, Driving - 52 minutes. more...
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Losing 0.7 kg a Week
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