Weigh In record (no journal entry) for 08 September 2017
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2017:
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2300 kcal
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Fat: 87.32g | Prot: 35.25g | Carbs: 254.85g.
Breakfast: P&W Röstzwiebeln Original, Exquisa Sahnige Kräuter, Baguette, G.A. Müller Original Frankfurter Rindswürstchen. Lunch: Burger King Pommes Frites Sauce, McDonald's Pommes Frites (Groß). Snacks/Other: Oettinger Mixed Bier&Cola, Krombacher Bier, Sondey Haferkekse. more...
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2016 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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Ingvader's Weight History
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