oxy_111_'s Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

56.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1211 kcal

Fat: 41.94g | Prot: 81.79g | Carbs: 123.69g. Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Спагетти с Томатным Соусом и Курицой или Индейкой. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Простоквашино Творог 10%. more...

1788 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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oxy_111_'s Journal, 08 Sep 17

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oxy_111_'s Weight History