Weigh In record (no journal entry) for 08 September 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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957 kcal
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Fat: 18.47g | Prot: 56.99g | Carbs: 130.44g.
Breakfast: Latte di Soia, Wasa Integrale. Lunch: Wasa Integrale, Delicius Filetti di Sgombro al Naturale. Dinner: Bonduelle Piselli Finissimi, Galbusera Riso Su Riso Cracker con Riso Soffiato, Mela, Coop Crackers Integrali, Wasa Integrale. Snacks/Other: Fiorentini Gallette di Farro. more...
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Gaining 0.5 kg a Week
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dietfast77's Weight History
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