Weigh In record (no journal entry) for 08 September 2017
|
63.4 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1553 kcal
|
Fat: 94.18g | Prot: 48.10g | Carbs: 125.78g.
Breakfast: Kiwi, Milbona Schnittlauch Gartenfrisch, Korn Mühle Vollkorn-Toast. Lunch: Pilzpfanne, Korn Mühle Vollkorn-Toast, Milbona Schnittlauch Gartenfrisch. Dinner: Meggle Kräuterbaguette, Caesar Salat mit Römersalat. Snacks/Other: Nature Valley Protein Erdnuss & Schokolade, McDonald's Kaffee (Klein), Milbona Kaffeesahne 12%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|