Weigh In record (no journal entry) for 08 September 2017
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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332 kcal
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Fat: 5.81g | Prot: 12.05g | Carbs: 56.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Raisin Bran. more...
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Losing 0.5 kg a Week
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