Weigh In record (no journal entry) for 08 September 2017
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82.2 kg
Lost so far: 40.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1290 kcal
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Fat: 55.77g | Prot: 64.68g | Carbs: 141.37g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Dreyer's Slow Churned Double Fudge Brownie, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. more...
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2424 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 30 minutes, Resting - 15 hours and 5 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Losing 1.9 kg a Week
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