Weigh In record (no journal entry) for 08 September 2017
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102.1 kg
Lost so far: 6.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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645 kcal
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Fat: 28.96g | Prot: 35.92g | Carbs: 62.46g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Шарлотка с Яблоками, Ашан Бекон Копчено-Вареный, Помидоры, Петелинка Филе Куриное с Овощами. Dinner: Домик в деревне Кефир с Огурцом и Зеленью. more...
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2966 kcal
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Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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aksenger's Weight History
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