Weigh In record (no journal entry) for 08 September 2017
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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721 kcal
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Fat: 32.75g | Prot: 39.65g | Carbs: 74.91g.
Breakfast: Banana, Morangos, Kefir de Leite, Café com Leite Integral, Omelete. Lunch: Maçã, Nestlé Creme de Leite, Pif Paf Filé De Peito Desfiado, Champignon. Dinner: Café com Leite Integral, Tomates Vermelhos, Alface de Folha Verde, Queijo Mozzarella, Angeloni Presunto Defumado de Frango, Seara Salame tipo Italiano, Kefir de Leite, Mangas, Couve Refogada. more...
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2071 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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