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Np 3850 stay at
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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3868 kcal
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Fat: 137.79g | Prot: 215.39g | Carbs: 451.19g.
Breakfast: Wegmans Plain Bagel, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal. Lunch: Burger King French Fries (Medium), Burger King Bacon Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Olive Oil, Barilla PLUS Whole Wheat Pasta, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Keebler Chips Deluxe Cookies Peanut Butter Cups, Oranges, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Safeway Frozen Fruit Medley. more...
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Gaining 1.6 kg a Week
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cmellblom1234's Weight History
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