Weigh In record (no journal entry) for 08 September 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2618 kcal
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Fat: 55.27g | Prot: 210.59g | Carbs: 350.75g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Banana, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eat Smart Green Beans, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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