Weigh In record (no journal entry) for 08 September 2017
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1702 kcal
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Fat: 71.89g | Prot: 88.65g | Carbs: 167.87g.
Breakfast: Aldi Frischer Krautsalat, Aldi Frischkäse-Fass, Goldähren Bauernschnitten, Gut & Günstig Delikatess Prosciutto Cotto, Penny Markt Fettarme H-Milch 1,5%. Lunch: Lidl Hähnchenbrust-Filetstücke "Sweet Chili", Aldi Fitnessbrötchen. Dinner: Aldi Bayerischer Alpenweichkäse, Böklunder Gourmet Backschinken, Goldähren Bauernschnitten, Ja! Frischkäse mit Kräutern, REWE Krautsalat mit Paprika. Snacks/Other: Farmer Studentenfutter Classic, Kinder Schokolade. more...
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3569 kcal
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Exercise:
Sitting - 14 hours, Running - 10/kph - 1 hour and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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