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Yes 🍀😁
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75.5 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2039 kcal
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Fat: 54.13g | Prot: 129.43g | Carbs: 256.91g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Lunch: Eigene Kreation Couscous Marokkanisch, Vanillesoße, Sweet Delight Germknödel mit Pflaumenfüllung. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Zitroneneis, Lachsfilet, Zucchinipuffer. Snacks/Other: Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Weintrauben, Jack Link's Beef Jerky Original, Nektarinen, Pfirsiche. more...
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Losing 2.8 kg a Week
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