Weigh In record (no journal entry) for 08 September 2017
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70.4 kg
Lost so far: 23.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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451 kcal
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Fat: 25.16g | Prot: 27.65g | Carbs: 27.63g.
Breakfast: Melkan Magere Melk, AH Magere Kwark. Lunch: Gekookt Ei. Snacks/Other: AH Elstar Appel, Gemengde Notenmix. more...
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Losing 163.8 kg a Week
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elhamelly's Weight History
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