Weigh In record (no journal entry) for 08 September 2017
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1664 kcal
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Fat: 42.49g | Prot: 55.32g | Carbs: 278.91g.
Breakfast: Dattel, Alnatura Bananen Chips, Mandarine, REWE Tafeltrauben, Zespri Kiwi Gold, Pfirsiche. Lunch: Sojamilch, Naturya Spirulina Powder, Äpfel, Bananen, Medjool Datteln, Orangen. Dinner: Farmer's Snack Pecannusskerne, Möhren, Alnatura Amaranth Gepufft, Alnatura Beluga Linsen (Bio), Champignons, Brokkoli. more...
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2187 kcal
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Exercise:
Yoga - 1 hour, Sitting - 4 hours, Bathing - 15 minutes, Cleaning - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.5 kg a Week
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katarinaewa's Weight History
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