Weigh In record (no journal entry) for 08 September 2017
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1317 kcal
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Fat: 39.52g | Prot: 63.52g | Carbs: 187.37g.
Breakfast: Ker Cadelac Quatre-Quarts, Super U Yaourt aux Fruits, Super U Jus Pomme Poire, Lipton Russian Earl Grey, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Poires, Lidl Crème Fraîche Épaisse Légère 15%, Aldi Vinaigre Balsamique, Jambon Cru, Concombre (avec Peau), Maïs, Tomates, Pâtes (Cuites). Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Milbona Yaourt Noix de Coco, Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Blanc de Poulet, Pâtes (Cuites). Snacks/Other: Ker Cadelac Quatre-Quarts. more...
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2348 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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