Weigh In record (no journal entry) for 26 July 2017
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.38g | Prot: 28.97g | Carbs: 174.06g.
Breakfast: Marillen, Kaffee mit Milch und Zucker, Naturjoghurt, Gemischte Nüsse. Lunch: Efko Knoblauch in Chilli-Marinade, Gurke (mit Schale), Wiesbauer Bergsteiger, Philadelphia So Leicht, Vollkornbrot. Dinner: Schlagsahne, Vanillepudding, SPAR Premium Mediterrane Tomatensuppe. Snacks/Other: Zipfer Drei, J.D. Gross Belgische Meeresfrüchte, Äpfel, Kaffee mit Milch und Zucker, Banane. more...
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1548 kcal
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Exercise:
Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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