Weigh In record (no journal entry) for 08 September 2017
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108.6 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1885 kcal
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Fat: 90.27g | Prot: 75.69g | Carbs: 197.52g.
Breakfast: Chia-Samen, Globus Beeren-Mix TK, K-Classic Zarte Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch und Zucker, Das Gesunde Plus Eiweiß 90 Neutral. Lunch: Landliebe Joghurt - Erdbeeren, Jütro Rahmgemüse Gourmet, Kartoffelrösti. Dinner: Avocado, Ei, Rapunzel Weißes Mandelmus, Tomatenmark, Olivenöl, Knoblauch, Äpfel, Zwiebeln, Süßkartoffel, Karotten. Snacks/Other: TiP H-Vollmilch 3,5%, Nutella Nutella, Gekochtes Ei, Aldi Bergkäse, Arla Skyr, Alpro Sojadrink - Schokolade, Möhren, Nektarinen. more...
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3352 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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