Weigh In record (no journal entry) for 08 September 2017
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1063 kcal
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Fat: 14.16g | Prot: 72.24g | Carbs: 162.58g.
Breakfast: Leichter Genuss Magerquark, Wasa Ballaststoffe, Kaffee. Lunch: Strauchtomaten, Hähnchenbrustfilet, Satori Sweet Chili Sauce. Snacks/Other: Twix Twix (25g), Banane, Storck Mint Chocs, Elstar. more...
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Gaining 0.2 kg a Week
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jogiline's Weight History
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