Weigh In record (no journal entry) for 08 September 2017
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1508 kcal
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Fat: 68.51g | Prot: 34.65g | Carbs: 193.09g.
Breakfast: 사과, 요플레 플레인 요거트. Dinner: 꼬시래기, 라면, 삼립 스위트 꽈베기도넛, 핫도그. Snacks/Other: 웰빙코리아 참 고구마스틱. more...
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Losing 4.9 kg a Week
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