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Oggi sgarrato.... Cannolo siciliano e mezzo tramezzino... Male male male male anzi malissimo
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82 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1790 kcal
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Fat: 40.72g | Prot: 165.85g | Carbs: 182.30g.
Breakfast: Pancake Proteici, Marmellate e Conserve. Lunch: Alto Mare Tonno Al Naturale, Conad Riso Arborio. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Spinaci a Cubetti, Carne di Petto di Tacchino. Snacks/Other: Proteine Caseina Self, Net Integratori VB Whey 104, Coscia di Pollo (Mangiata senza Pelle). more...
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steady weight
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Alexroma84's Weight History
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