Weigh In record (no journal entry) for 11 April 2012
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55.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.83g | Prot: 44.29g | Carbs: 85.96g.
Breakfast: coffee, splenda, yoplait strawberry yogurt. Lunch: apple. Dinner: tomato, sharp cheddar cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sours Jelly Beans, simply smart, Honey Bunches of Oats Fruit Blends - Peach Raspberry. more...
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1415 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fourberry's Weight History
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