Weigh In record (no journal entry) for 07 September 2017
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1759 kcal
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Fat: 21.60g | Prot: 226.79g | Carbs: 145.67g.
Breakfast: Hofer Chia Weckerl, Belmont Cappuccino. Lunch: Thunfisch in Wasser (Konserviert), Milfina Cottage Cheese Fettarm. Dinner: Milfina Cottage Cheese Schnittlauch, Thunfisch in Wasser (Konserviert), Karotten. more...
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5477 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Cross Biker's Weight History
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