Weigh In record (no journal entry) for 07 September 2017
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77.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1508 kcal
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Fat: 68.70g | Prot: 52.60g | Carbs: 176.49g.
Breakfast: Toddy Cookies (3). Lunch: Do Bem Limonada, Macarrão com Molho de Carne. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Toddy Cookies (3), Toddy Cookies (3). more...
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Losing 2.8 kg a Week
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