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Zafere giden yol bu çile kutsall 👍💪👏👊
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2306 kcal
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Fat: 93.18g | Prot: 139.05g | Carbs: 224.15g.
Breakfast: Pekmez, Eti Form Etimek, Muratbey Lor Peyniri, Dana Kavurma, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Dana Kavurma, Bulgur Pilavı. Dinner: Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tadım Kavrulmuş Kabak Çekirdeği, Erikler, Uno Denge Light, Ülker Hanımeller, Eti Browni Mousse. more...
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2946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nuriReis's Weight History
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