Weigh In record (no journal entry) for 07 September 2017
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77.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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833 kcal
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Fat: 25.56g | Prot: 50.29g | Carbs: 105.68g.
Breakfast: Menemen, Kepekli Ekmek, Şekersiz Çay, Domatesler, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Sütaş Cacık, Kıymalı Bezelye, Kepekli Ekmek, Ciğer. Dinner: Armut, Şeftali, Yeşil Elma. Snacks/Other: Elma, Bifa Escape Fiyonk Kraker. more...
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3690 kcal
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Exercise:
Zumba - 1 hour, Showering - 15 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Singing - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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dogadostu's Weight History
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