Weigh In record (no journal entry) for 20 August 2017
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81.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 55.45g | Prot: 49.32g | Carbs: 170.62g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi, TekSüt Lor Peyniri, Sürülmelik Peynir, Menemen, Domatesler, Zeytin, Doygun Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Sütaş Cacık, Etli Taze Fasulye. Snacks/Other: Mürdüm Eriği, Pekmez, Çerezya Spesiyal Kokteyl Kuruyemiş, Şeftali. more...
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2545 kcal
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Exercise:
Singing - 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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dogadostu's Weight History
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