Weigh In record (no journal entry) for 07 September 2017
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82.5 kg
Lost so far: 40.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1069 kcal
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Fat: 32.77g | Prot: 70.24g | Carbs: 139.99g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Creamy Caesar Dressing Lite. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2488 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Aerobics - 40 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 5.1 kg a Week
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