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hadi0789
Journal
07 Sep 17
hadi0789's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
64.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
937 kcal
Fat: 23.88g | Prot: 79.64g | Carbs: 102.74g.
Breakfast:
Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix.
Lunch:
Tempe Orek, Brokoli Dimasak (dari Segar), Ikan Tuna.
Dinner:
Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix.
Snacks/Other:
Pai Apel.
more...
2399 kcal
Exercise:
Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hadi0789's Weight History
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