ievazquez's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

92.5 kg Lost so far: 31 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

821 kcal

Fat: 20.53g | Prot: 47.27g | Carbs: 114.49g. Breakfast: Hard-Boiled Egg. Lunch: Tortilla, Gamesa Galletas Saladitas, Dolores Atún en Agua. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2816 kcal

Exercise: 7 minutes - 14 minutes, Tabata circuit - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ievazquez's Journal, 07 Sep 17

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ievazquez's Weight History