Weigh In record (no journal entry) for 07 September 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2802 kcal
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Fat: 77.30g | Prot: 135.24g | Carbs: 428.48g.
Breakfast: Lemon Juice (Canned or Bottled), Best Choice Old Fashioned Oats, Clearly Organic Almond Butter. Lunch: Quinoa (Cooked without Salt), Best Choice Grade A Large Egg. Dinner: Spectrum Chia Seeds, Strawberries, Chobani Plain Nonfat Greek Yogurt, Daily Chef Steamable Broccoli Florets, Quinoa (Cooked without Salt). Snacks/Other: Almonds, Best Choice Old Fashioned Oats, Clearly Organic Almond Butter, Hershey's Natural Unsweetened Cocoa, Bananas. more...
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steady weight
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simon johnson 45's Weight History
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