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So my brother told me to raise my carb intake so I would boost my metabolism and then take away the extra carbs to boost weight loss... we'll see how this works LOL at least I did lose some weight, though
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72.1 kg
Lost so far: 16.6 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2017:
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2451 kcal
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Fat: 104.77g | Prot: 144.32g | Carbs: 237.49g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Puffins Original Cereal. Lunch: Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Brookdale Chicken Breast in Water, Fit & Active Cookie Dough Protein Energy Bar. Dinner: Culver's Vanilla Concrete Mixer (Short), Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. more...
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2833 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Reading - 2 hours, Sitting - 3 hours, Cooking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 0.6 kg a Week
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